All Instructional Videos

Achilles Tendinitis

Here are the basic instructions on the most effective way to tape for Achilles Tendinitis with MuscleAidTape.

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Ankles

Here are the basic instructions on the most effective way to tape for ankle pain or an ankle sprain with MuscleAidTape.

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Arthritis of the Hand

Here are the basic instructions on the most effective way to tape for arthritis of the hand with MuscleAidTape.

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Biceps

Here are the basic instructions on the most effective way to tape for bicep pain and soreness with MuscleAidTape

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Bottom Wrist

Here are the basic instructions on the most effective way to tape for pain and soreness in the bottom wrist with MuscleAidTape.

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Calves

Here are the basic instructions on the most effective way to tape for calf pain and soreness with MuscleAidTape.

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Carpal Tunnel Syndrome

Here are the basic instructions on the most effective way to tape for carpal tunnel syndrome with MuscleAidTape.

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Cervical Disc Pain

Here are the basic instructions on the most effective way to tape for cervical disc pain with MuscleAidTape.

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Cyclist’s & Rower’s Back

Here are the basic instructions on the most effective way to tape for Cyclist’s and Rower’s Back pain and soreness with MuscleAidTape.

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Forearms

Here are the basic instructions on the most effective way to tape for forearm pain and soreness with MuscleAidTape.

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Golfer’s Elbow

Here are the basic instructions on the most effective way to tape for golfer’s elbow pain and soreness in the inner side of the elbow with MuscleAidTape.

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Groin Pain

Here are the basic instructions on the most effective way to tape for groin pain and soreness with MuscleAidTape.

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Hamstrings

Here are the basic instructions on the most effective way to tape for hamstring pain and soreness with MuscleAidTape.

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Hip Flexor

Here are the basic instructions on the most effective way to tape for hip flexor pain with MuscleAidTape.

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Indigestion

Here are the basic instructions on the most effective way to tape for indigestion with MuscleAidTape.

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Knees (Part I)

Here are the basic instructions on the most effective way to tape for knee pain and soreness, as well as for patellar tendinitis (also known as Jumper’s Knee) and torn ACL/MCL with MuscleAidTape.

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Knees (Part II)

Here are the basic instructions on the most effective way to tape for knee pain and soreness as well as for a meniscus tear with MuscleAidTape.

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Limited Range of Motion in Shoulders

Here are the basic instructions on the most effective way to tape for limited range of motion in the shoulders with MuscleAidTape.

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Lower Back

Here are the basic instructions on the most effective way to tape the lower back for pain and soreness with MuscleAidTape.

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Neck & Migraines

Here are the basic instructions on the most effective way to tape for migraines, inability to turn the head, neck pain, soreness and stiffness with MuscleAidTape.

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Plantar Fasciitis

Here are the basic instructions on the most effective way to tape for plantar fasciitis with MuscleAidTape.

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PMS Pain & Menstrual Cramps

Here are the basic instructions on the most effective way to tape for PMS-related pain and menstrual cramps with MuscleAidTape.

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Pronator Teres Syndrome

Here are the basic instructions on the most effective way to tape for pronator teres syndrome pain with MuscleAidTape.

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Quads

Here are the basic instructions on the most effective way to tape for quad pain and soreness with MuscleAidTape.

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Sciatica

Here are the basic instructions on the most effective way to tape for sciatica nerve pain with MuscleAidTape.

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Shin Splints

Here are the basic instructions on the most effective way to tape with MuscleAidTape for pain associated with shin splints.

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Shoulders

Here are the basic instructions on the most effective way to tape for shoulder pain and soreness and rotator cuff tears with MuscleAidTape.

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Side Back

Here are the basic instructions on the most effective way to tape for side back pain and soreness with MuscleAidTape.

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Side Rib Cage

Here are the basic instructions on the most effective way to tape for side rib cage pain and soreness with MuscleAidTape.

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Snoring & Easier Breathing

Here are the basic instructions on the most effective way to tape for easier breathing and help with snoring with MuscleAidTape.

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Tennis Elbow

Here are the basic instructions on the most effective way to tape for tennis elbow pain and soreness in the outer side of the elbow with MuscleAidTape.

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TMJ & Jaw Pain

Here are the basic instructions on the most effective way to tape for TMJ (temporomandibular joint) disorders and jaw pain and soreness with MuscleAidTape.

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Top Wrist

Here are the basic instructions on the most effective way to tape for pain and soreness in the top wrist with MuscleAidTape.

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Triceps

Here are the basic instructions on the most effective way to tape for tricep pain and soreness with MuscleAidTape.

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Upper Back

Here are the basic instructions on the most effective way to tape for upper back pain and soreness with MuscleAidTape.

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